You will need: 

  • Onions
  • Spinach/ owo/ ugu
  • Green beans 
  • Green peppers 
  • Sweet potatoes
  • Mushrooms 
  • Chicken
  • Gizzard(optional)
  • Cooking oil
  • Spices for flavor 
  • Pepper (according to your preferences)

Chicken and Gizzard Marinate 

Prepare your chicken and Gizzard for marinating 

With me I have one pack of gizzard and chicken cut to size. 

Blend green pepper, onions and ginger together into a paste like so: 

Add the marinate to the chicken and season with salt, black pepper and knorr

Spinach Veggie Mix:

  • Chop up the spinach, mushrooms, green beans, onions 


Sweet Potatoe Fries:

– Wash and peel

  • Cut it up like so:

  • Add some turmeric/curry, black pepper, salt and 1 tablespoon of cooking oil… Preferably coconut oil.

  • Spread it out on a foil sheet like so and bake in the oven for 30 mins at 300F. Do the same for the chicken and let it bake as well.

Stir Fry Gizzard:

  • Add just a bit of oil and add some onions to the pan first.

  • Then add in the marinated gizzard

All done 🙂

Mushroom sauce (optional; not documented) 

Bon appetite my lovelys 🍽😊

4 Comments on FOOD: A Green Lunch 

  1. Zubhie
    May 26, 2016 at 1:25 pm (1 year ago)

    Had to see this when I am hungry😩 Did you heat up the veggies…plus what did u do to the chicken after marinating?…oven cooked?

    • bybatee
      May 26, 2016 at 1:37 pm (1 year ago)

      Yeah I grilled the chicken and I stir fired the veggies.

  2. Farai Sixpence
    May 27, 2016 at 4:21 am (1 year ago)

    Looks yummy, going to try this!

    • bybatee
      May 27, 2016 at 5:29 am (1 year ago)

      Thank you ! You should, I hope you love it.


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